Depression is among the most common mental health conditions that affects millions. While some undergo treatments and stay on prescription drugs for a long time, others are clueless about having depression or managing it. Some individuals seek other treatments to help their depression.
One solution is energy healing for depression or reiki, an ancient treatment often known as mild energy therapy. This blog will dive deeper into understanding how energy healing can alleviate depression.
Understanding The Symptoms And Causes Of Depression
Depression is a common mental health issue and results in experiencing decreased self-worth, failing focus, guilty feelings, foul mood, and lack of interest. In addition, a person may deal with loss of appetite, weariness, troubled sleep, irritability, and unjustified body aches and headaches. Some individuals with depression may even experience suicidal actions and thoughts.
Besides chemical imbalance, depression is a result of medical problems, stressful events, defective mood regulation, medications, and genetic vulnerability. The interaction between emotional and mental forces results in depression. With the complex factors for depression, you may see similar symptoms for different problems. Hence, the treatment also differs completely.
How Is Reiki And How Does It Work?
Reiki is a type of energy healing that utilizes gentle touch to alleviate anxiety and stress and promote relaxation. Reiki masters utilize hands to give your body healing energy, which will balance and better your energy flow to promote healing. Many practitioners also reduce stress using distance reiki.
Reiki is a traditional Japanese healing technique that dates hundreds of years back. The word “reiki” derives from two words in Japanese – Rei, meaning universal, and Ki, meaning life-force energy (prana) that courses through everything living.
Today, several people use reiki along with various health treatments. It helps people heal and regain mental, physical, spiritual, and emotional balance. The practitioners work as a channel between the life-force energy source of the universe and you, and the energy courses through their hands to your body.
How Does Energy Healing With Reiki Help Depression?
While the initial treatment for depression and other mental health conditions like stress and anxiety includes medication and counseling, reiki can be an additional or alternative technique for curing depression. The practitioners reduce stress using distance reiki to let go of all heavy feelings.
Reiki masters will place their hands on your body or hold them above you in specific locations for energy and use a variety of hand positions. Through energy healing, your body can release negative emotions stuck inside your body. The best energy healing for depression involves determining, locating, and letting go of all negative feelings that cause depression.
Depression looks different in different people, and the reason behind their depressive behavior can be varying factors. However, reiki works as an additional or alternative method for treating depression. The energy healing will help release negative emotions and drill down the thought patterns to help get out of similar situations in the future and maintain well-being.