Stress Anxiety Depression

The Power of Mindfulness Healing in Dealing with Anxiety and Stress

Stress Anxiety Depression / By / May 3, 2022

According to recent research, almost 80 per cent of the people in the world are suffering from stress and anxiety. The suffocation and the heaviness that seems to be eternal when you are going through such a situation. The power of making your life better rests in you. All you need to do is strengthen …

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5 Steps to Recover from Anxiety by Yourself

Stress Anxiety Depression / By / May 3, 2022

Here there, congratulations for having reached the first step to recovery from those random anxiety attacks, and that is acceptance. Truly, it is very hard and sometimes way too out of control for one’s own good. But hey, you got it. Dealing with stress and anxiety is very tiring and draining for health. There is …

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